Sit and Be Fit Arthritis Chair Exercise for Seniors

The Sit and Be Fit Arthritis Workout, created by Mary Ann Wilson, RN, the Host and Creator of the Public Television program Sit And Be Fit, is a unique combination of medically sound exercises choreographed to a variety of music. These slow-moving and gentle workouts are designed to help manage arthritis pain effectively. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation, and some exercises incorporate the use of a one-inch and ten-inch ball.

The SIT AND BE FIT program is highly recommended as a practical, effective, and inspiring approach to exercise. It emphasizes the importance of recognizing our bodies as our most precious possession. As stated by Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine at Stanford University School of Medicine, "It is highly recommended."

John A. Fagan, M.D., a Geriatric Specialist at Rockwood Clinic in Spokane, WA, has strongly endorsed the SIT AND BE FIT videos, stating that they have "brought the importance of exercise to the geriatric and less mobile population with significant benefit." He can strongly recommend these videos to his patients.

Mary Ann Wilson, a registered nurse in the field of geriatrics and post-polio rehabilitation, is the founder and host of the award-winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States. In 1987, she started this groundbreaking program, which focuses on exercises that can be performed while sitting in or using a chair, with minimal effort, making it accessible to the elderly and individuals with limited mobility.

The SIT AND BE FIT program's approach to exercise is practical, effective, and inspiring, emphasizing the importance of recognizing our bodies as our most precious possession. The program has received strong endorsements from respected medical professionals, who have praised its ability to bring the benefits of exercise to the geriatric and less mobile population. As a registered nurse specializing in geriatrics and post-polio rehabilitation, Mary Ann Wilson has dedicated her career to creating accessible and impactful exercise programs that can improve the lives of those with limited mobility.

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